what to expect

In partnership with Sanford Yoga & Community Center,  we off our Empowerment Protocol LIVE or on Zoom. 

This is an opportunity to learn with your body and process the trauma lodged in your system.   The nervous system plays a crucial role in how we respond to stress, process emotions, and maintain overall well-being.  Our Protocol is designed to empower you with knowledge and tools to recalibrate your nervous system, leading to a more relaxed and centered state of being.

Benefits:

• Enhanced stress management and resilience
• Improved  emotional regulation
• Greater relaxation and reduced anxiety
• Enhanced sleep quality and duration
• Increased self-awareness and emotional intelligence
• Support for overall physical and mental health

These protocols are wildly effective and are based on the clinical research of 

• Dr. Bessel van der Kolk (Author of The Body Keeps the Score), 
• Dr. Richard Miller (Author of The iRest Program for Healing PTSD, and many other books and clinical research), 
• Dr. Ida Rolf (Biochemist and founder of Structural Integration protocols now called "Rolfing" in her honor), 
• Dr. Jon Kabat-Zinn (Author of Full Catastrophe Living and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School), 
• Dr. Bruce D. Perry & Maia Szalavitz (Authors of The Boy Who Was Raised as a Dog), 
• And many other fantastic clinicians who have dedicated their lives to the research and data collection of how trauma needs to be processed through the body.